Monday, August 15, 2011
Psychology Of Color

Have you ever wondered why you like the colors you like?? What they represent
and WHY they make you feel how you feel?? Studies say that colors can alter our
perceptions….. perhaps that’s why I wanted to paint my room blue and white
when I got home from my first trip to Greece many moons ago.
Whatever your reason for liking the colors you do here is a little INSIGHT into
Psychology OF Color.
RED_____________
Is a strong emotional color, which has long been associated with vitality and ambition, love,
warmth and SEXUALITY. Although it can help overcome negative thoughts, too much can be
associated with anger and therefore may irritate.
PINK____________
Is an emotionally soothing and calming color, giving a feeling of warmth and NURTURING.
It is associated with love and protection.
ORANGE________
Stimulates the mind, is CHEERFUL and warm, and reminds us of the sun.
Variants such as apricot and peach can be good for alleviating nervous exhaustion
YELLOW________
Is also happy, and associated with bright days. It is associated with the intellectual side
of the mind, stimulating memory and new IDEAS. It is important to avoid dull yellows,
however, as these are associated with fear.
GREEN__________
A Is most strongly associated with nature. It creates a feeling of comfort, laziness, relaxation,
CALMNESS and space. While green can be a color of optimism and well being, variants such
as lime and olive green can have a detrimental effect on both physical and mental emotional
health, since these are associated with emotions of envy, resentment and possessiveness
BLUE____________
A cool, calming color, is associated with a higher part of the mind than yellow.
It’s attributed to inspiring mental control, clarity, and creativity. As well as RELAXING,
variants of blue, such as midnight, can have a sedating effect. This is to be moderated,
however as too much dark blue can be depressing.
PURPLE_________
Is said to have a deep effect on the PSYCHE and can be used to calm and pacify nerves.
Variants of purple are also associated with stimulating the artistic side of the brain.
BROWN_________
The Color of mother earth, is natural, confident and casual, and is associated with stability.
However, it can signify REPRESSED emotion.
WHITE__________
Has long been the color of purity. It is the color of PEACE, comfort and inner emotional cleaning.
However, too much white can be cold and isolating.
GREY____________
Is associated with tradition, independence and self-control, a shield against the outside world.
It is often considered non-committal as it sits between the STRONGER colours of white and black.
BLACK___________
Denotes sophistication, elegance and formality. It is protective and MYSTERIOUS, yet can be morbid and depressive.
Thursday, May 12, 2011
6 years later ……… and I thank you ;)
It’s been 6 years since I moved from Melbourne to live in the Gold Coast.
4 of those years were spent being majorly challenged in many ways!!
When I did my big travelling gig in 2002 (can you believe its been 9 years), I, like most people,
came back a different more inspired person. Living in Melbourne….. a more shall I say culturally diverse
place than the Gold Coast, it was easy for me to go out and associate myself with people, groups,
activities and hobbies that gave me a sense of connection to the places I had been and
experienced whilst travelling. It was there that I started to paint pieces from my travels and began to
make a name for myself as an artist.
THEN I MOVED!!!!!!!
It wasn’t a bad move… but it wasn’t exactly the “surroundings” that would support my future artistic endeavours either.
To be honest... I was artistically DEAD! I went from my cultural little hub in Melbourne,
to my “fantastic outdoor sporting activity haven” Gold Coast. NO it wasn’t a bad move, it was different.
I love the fact Gold Coast weather and surroundings are stunning and you can be outside living
and breathing every day basking in the sun!! But creatively I was uninspired, I didn’t have cultural diversity to
immerse myself in, to create the balance I needed between my art (and what motivated me to paint what I did)
and my new lifestyle of “surfing, riding, climbing, hiking, bbqs, early dinners and sleeping by 8pm “ …
(I know sounds miserable doesn’t it ;p)…..
MY POINT! It was one lifestyle or another. So I became sad and kinda lost (you have a talent, you want to use it,
throw in a few other bits and tads life throws at you) …… which kinda turned into depression…..
which kinda turned into all sorts of other hurdles!! No creative / cultural support network was bad news for me!!
The answer to my artistic despondency was obvious but not for me at the time!! I’m a firm believer now that
no matter where you are in the world, whether you like where you are or not, you need to go out of your way to
create the situation you want to be in. Trust me it was hard but so easy!! ……
This is where I want to take a sec to THANK YOU!!
Please explain Cheska … hehe… well… so, I was majorly uninspired, we started to make short trips OS here
and there, obviously you all know that Japan was a big hit on my list of cultural inspiration…
it was like a coffee in the morning for me, a good boost but not enough to last me till the next holiday…
it was also obvious that not much was to change on the culture/ lifestyle front for me on the Gold Coast either…
so I decided enough is enough, I’m going to create it!!
I shut down my personal page of FB 2 years ago and decided to start my “Cheska Paintings “ page.
My “inspiration” odometer begun to move, I started to connect with artists near and far, all over the world,
as well as lovely non art people that like and comment on what I do.
Then a really special lovely person gave me the opportunity/ boost to start my Cheska paintings store online
(whilst sulking at home with a broken foot ;) .
I also had to change my working environment…. Where to work , where to work since Gold Coast definitely is
NOT a place of choices!!! …. Lucky me found a top source of fun cultural exchange... yep… a youth hostel!!
Could not get better than that in a culturally challenged place like GC. Now 6 years on things are great!!... so …
THANK YOU to all of you who stuck by me with words of encouragement when I was down.
THANK YOU to all of you who are connected through FB and encourage me and partake on my page!
THANK YOU to all of you whom I have met/know from near and far on my travels and are now reconnected via the web!
THANK YOU to all of you who I have met through a pretty cool job!
THANK YOU man upstairs for making it all come together!
Now I’m re-inspired to pick up a brush and start painting again about cultures and travelling as I travel
everyday with you and through you all!!!!!
No matter where you are, opportunities exist, even if you have to create them !
LOTS OF KISSES PEOPLE!!!!!!!!!
(ps. was in a feel good mood with all the response i got from my Comp #2 on Facebook... check it out xx)
Saturday, January 29, 2011
Turning JAPAneZA

1. You must make the peace sign every time you take a PHOTO with a bunch
of cute little Japanese girls.
2. You must BOW…..and continue bowing as you retreat from the store you
bought your morning coffee from.
3. You must meet “Sumo Tei’s” (a restaurant) chef, an ex SUMO and tackle his
sumo size food servings.
4. You must high five every Japanese SKI lift personal who are excited that your
there….. (yes..this DID happen!)
5. You must take your husbands word for it when he says he saw a BILLY
GOAT CROSS BEAR when hiking the back country …(also known as kamoshika)
6. You must experience an ONSEN naked… with 3 other little Japanese 70 year
old ladies that speak more English than you do Japanese and are demon skiers
on the slopes next to you snowboarding.
7. You must take a sashimi cooking class with the SAMURAI master chef, that
works at your hotel and INSISTS on showing you, how to sashimi it with his
enormous knives.
8. You must take photos when going to see a pseudo 60’s AUSTIN POWER
Japanese music band at the bar across from your hotel…. Gold entertainment!
9. You must make it a priority to consume all the BEER from the hotels beer
vending machine… one of a hundred different vending machines in the front
entrance alone.
10. You must, at least once, try and run to catch the train with high heel boots
and a mini skirt, while there is black ice and SNOW on the road. These Japanese
girls have endless talents!
Hmmm Japan its good to be back :)
Monday, November 15, 2010

“Culture In History”… Part 3
It’s called Mezcla in SPANISH – مخلوط (mahlut) in PERSIAN – Imlwau in PUNJABI -
תִמזוֹגֶת (dimzoget) in HEBREW - Khlyt in ARABIC and Mixture for those of us who only understand it in English.
FLAMENCO singing is like one big melting pot of the above cultures coming together. Musically, visually and artistically, they were documenting their integration and JOURNEY through the Middle East, the Mediterranean and their settlement in Andalucía.
Catholic monarchs tried to convert them all to Christianity which would result in them giving up their nomadic partying way of LIFE, so instead these cultures took refuge in the rugged mountainous terrain where it was too dangerous for authorities to visit. This is where Flamenco DANCING was born. Gypsy dance was mixed with Arab and traditional Spanish dancing which complimented the “CANTE”. With the mixture of musical backgrounds and time passing, the authorities eventually eased up and from the 19th century onwards, Flamenco became Spain’s and one of the worlds most PASSIONATE captivating, heart burning and soulful forms of dancing and singing performed today.
So next time you go to a tapas bar, Spanish restaurant or even to Spain. Take a moment every time you see the singer singing with pain, or the dancer dancing with passion and FEROCITY, to remember we are witnessing CULTURE IN HISTORY. (part 3 of my collection)
Thursday, August 26, 2010
“Culture In History”… Part 2

SAMURAI: To “serve”, a service which literally meant to give up one’s life for
one’s lord. The core Samurais ideals included GAMAN (endurance), ISSHIN
(whole-hearted commitment) and MAKOTO (sincerity). Samurais were
supposed to be men of Zen-like austerity who endured hardship without
complaint.
GEISHAS: Women of exquisite grace and refinement. They are
professional hostesses who entertain customers through various
performing arts as GEI means arts or performances, and SHA means people in
Japanese. It's believed that the women who danced for the warriors in the 11th
century are the predecessors of geishas.
I find it hard enough to “Gaman” doing housework, “isshin” to my spiritual life,
and “makoto” when playing monopoly, let alone go through hardship without
complaining!!!...and GRACE and REFINMENT I have issues with them too.
I’m not the most elegant person in this world and I certainly don’t GEI – SHA
visitors in my humble abode that much anymore either.
That’s why in this historical world of discipline, dedication and obedience…… 3
words that create a FORMULA of success if I were to compare it to today’s
society and lifestyle, I dedicate the second part of my collection “CULTURE IN
HISTORY” to the people of Japan who have inspired me by their humbleness,
SIMPLICITY, honesty and their intriguing belief in HONOUR.
Saturday, July 24, 2010
“Culture In History”… Part 1

Spartan warriors, Trojan wars, Olympic Legends, Gods and Mythology.
The perfect mix of EMPOWERMENT! Ancient Greece comes to life in one Part of my future collection.
I often find myself wishing I could live in those days just to experience the STRENGTH, honor and intensity
these historical figures lived.
One of my major focuses on my art will be on SPARTA. Inspired by a commissioned Piece for the
BEAUTIFUL GANACHE as a gift for the ever talented ALEX PERRY, it was this piece that has become my
connection to a new Form of expressing Culture… “CULTURE IN HISTORY”.
"Sparta was recognized as the overall LEADER of the combined Greek forces during the Greco-Persian Wars.
“In 480 BC a small force of Spartans, Thespians, and Thebans led by King Leonidas, made a legendary last stand
at the
Battle of Thermopylae against the massive Persian army, inflicting a very high casualty rate on the Persian forcesbefore finally being encircled.
The SUPERIOR weaponry, strategy, and bronze armour of the Greek hoplites and their phalanx again proved their worth one year later when Sparta assembled at full strength and led a Greek alliance against the Persians at the
battle of Plataea. The decisive Greek VICTORY at Plataea put an end to the
Greco-Persian War along with Persian ambition of expanding into Europe. Even though this war was won by a pan-Greek army, CREDIT was given to Sparta, who besides being the protagonist at Thermopylae and Plataea, had been the de facto leader of the entire Greek expedition.” (Green 1998 pg 10, Britannica 2006 “Sparta”)
Sunday, June 13, 2010
Mr Miyagi Champ
I’m still BEAMING from last night’s art class. YES PEOPLE I have gone back
to school and scored myself the best of the best art mentor! TONY CHAMP!….
He’s like the Mr Miyagi of the art world. He could paint you the Mona Lisa
with chopsticks, blind fold you and make you wax on and wax off with a paint
brush on a canvas until you get your brush strokes blocking fistfights……
“When building the layers on a painting it doesn’t matter how much detail you
loose going over it, everything is going to have an EFFECT on it, watching
accidentals, watching a painting as it develops and dries and builds depth,
nothing is ever wrong”….
Ooh my goodness I’m feeling like the Ralph Macchio of the art world!!
I have been and WILL BE attempting to torture Sir Champ with my presence in
his class so that I can further develop my skills. Seriously people, I’m going to
USE and abuse this mans brain to the point of exhaustion.
I tell you this because SOON….. you will be seeing a far more mature collection
of artwork hitting my website! He has already pushed my limits to the point of
me having no nails left… (hhhmmmmm I think that’s been a habit of mine since I
was 5….. but I did grow them…. and now they ‘re gone again! )…. I am
completely out of my creative comfort zone and I love it. I feel new and excited at
allowing myself to grow dynamically….….cant wait until you see it too!
( checkout the GOLD COAST ART SCHOOL here: www.artschool.com.au/index.php )
Monday, May 31, 2010
Food Art CheSKa Stylin
Step 1: FANTASTIC food styling :P preparing the base and cream..

Step 2: Not quite FANTASTIC end result!

And that’s as FAR as my stepping goes…….
I’d be LYING if I said I didn’t give 100% to my “funky CheSKa stylin pavlova
nests”…. I’m thinking my artistic talents really SHOULD be limited to painting
and drawing. So I wont pain you any further with my attempts of impressing you
with my bright Idea of creating pirate faces with pavlova nests and fruits, so im
going to show You some REAL food art.




Thursday, April 01, 2010

Life is what NEEDS to happen in order to motivate us TO make plans.
How do we appreciate the good things without experiencing the bad?
Every individual and family on the earth suffers from some sort of adversity or
struggle in their LIFE, struggles and events that are out of our control, but at
the end of the day, how we react is up to us!
I say CHEERS to life, the good and the bad, its taught me to be a better person
And as for MY plans….. I’m still going to make them!
New York city here I come, I’m COMING to get that scholarship! Africa….. your
Nature is going to have my footprints all over it! Japan …… I’ll be speaking to you
In Japanese in no time! Surfing……I’m going to stand up even IF IT KILLS ME,
and I’ll do it on a reef break so I’ll have no choice!
And if it takes from now till forever so be it, it’s the in betweens that’s gonna get
Me there! There is a REASON for everything that we encounter in life. If we can
then accept it, learn from it and look at the BRIGHT SIDE, then we won’t care
when “life” happens.
This is HOMAGE to my mum and all others that have endured life threatening
or experienced devastating situations and still seem to find beauty in life. YOU
inspire me to be creative in all aspects of my life!
Monday, February 22, 2010
"The real essence of art turned out to be not something high up and far off –
It was right inside my ordinary daily self - If a musician wants to become a finer
Artist, he must first become a finer person".
(Shinichi Suzuki)
And so my journey begins.......
This time last year I was attempting my first real snowboarding experience in Furano, Japan. Apart from the fact it was
PHENOMENAL, it was also the first time in a long time I applied myself. I went from scrapping down the hill
front side and landing on my a*% HARD, to flowing and linking turns barely falling once (ok maybe twice....and a
few whiplashing neck snaps) and Ooh My Gosh I had a BALL. And then it HIT me. Do the same thing regarding
every aspect of my life and I’ll be cruising the whole mountain of “my life” and not just the bottom run!
EVERYTHING about Japan was INSIGHTFUL. I fell in love with everything, the art, the culture, the
people, the land and the history (take note of my future homage to this wonderful place with my art). It was a trip that put
my life into perspective, I realised I needed to live the things I love, so once again I applied myself…… and
finally gave birth to this FUNKY CheSKa Paintings website (thanks to my
DARLINGTREE too). Thanks JAPAN .. It was a trip I vowed to do again this year, to continue my
JAPANESE LOVE AFFAIR.........
i DIDN’T MAKE IT ….. and hubby did! (Damn you, hubby, for having fun without me!)
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